Is split into easy to follow 10 minute segments focussing on different parts of the body. High energy ‘feel good’ workoutġ0 minute Natural Bodylift with Danielle Collinsĭanielle is a long term favourite with Fab after Fifty readers having shared her exercises to tone our arms! Her DVD Danielle Collins: 10 Minute Natural Body Lift
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The class is broken down into three 20 minute workouts – Cardio Max, Waistline Max Burn, Squat To The Max plus the Max Warm Up and Cool Down. We have witnessed Lorraine transform her figure, and now she is sharing her workout Lorraine Kelly: Living to the Max (with Maxine Jones)īased on her class with her own fitness instructor. The moves are explained extremely well and the overall DVD ‘gentle’. Barbara Currie – 7 Secrets of Yoga Ī great introduction to pilates.
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In addition to sharing her 7 ‘secrets’ there is a choice of two 10-minute miracles (beginners and advanced) recommended to start the day, and a series of six short sequences designed to work either as a sequence a day, or together in one full session. Easy to follow with ‘bonus’ moves if you have a little more time….or motivation!īarbara has also been generous in sharing some of her favourite yoga exercises with us in the past. Fun exercise to look forward to.ĭavina: 5 Week Fit is based on a series of 7 minute high intensity workouts brought into a programme designed to get results in 5 weeks. Good fun.and you feel as though you have exercised at the end of the session. Great routines based on ballroom and latin moves. I originally went to Fitsteps classes held by former Strictly dancer Ian Waite, but bought the Fitsteps The slow movements created by Callan Pinckney really help to define and slim the body. I am so pleased that this is available on DVD – my old VHS tape gave up the ghost many years ago. Callanetics – 10 Years Younger In 10 Hours One of the originals.and still one of the best in my opinion. The Queen of Lean and former Biggest Loser trainer delivers a blend of fast-paced kicks, jabs, and dumbbell exercises. Good news for hard bodies and homebodies alike: With the fitness DVD industry growing by about 11 percent a year, there have never been more ways to work out in your living room. I have chosen a selection of some of my favourite fitness DVDs – they have not been developed specifically for women over 50, but they are DVDs that either I use myself…or have friends who do…and as we are all over 50 we think that these are the ones we like to share. Transform Your Workout: The 6 Best Exercise DVDs. We might want to improve our fitness over 50 but we don’t all want to join gyms, much preferring to exercise in the comfort and privacy of our own homes.